No need to open the app.
Your Recovery score and the reason behind it, on your Home Screen or Lock Screen.
FOR APPLE WATCH, OURA, GARMIN & MORE
You already track
your health.
Now understand it.
Wellplease turns what your watch or ring already records into plain answers: how you slept, how you’re recovering, and one small thing to try today.
- No new device
- No subscription needed
- Your data stays on your iPhone
Free for iPhone · iOS 27 or later · No account needed
Last night7h 42m of sleep
Sample nightRecoveryLooking good.
Actual app screens · Sample data
See your day clearly.Last night, compared with your normal.
Spot what’s changing.Real changes, not day-to-day noise.
Keep your health data yours.It stays on your iPhone, not in our database.
A CALMER START
Your morning,
in fifteen seconds.
Wake up to how you slept, the reason behind it, and one small thing to try. Nothing to decode.
INSIDE THE APP
Your body,
better understood.
See how today looks, what’s been changing lately,
and one small thing to try next.
YOUR DAY, AT A GLANCE
Know where
you stand today.
Each day starts with a short headline that explains your readings and one gentle thing to do today, with sleep, recovery, and movement on one screen. It’s all worked out on your iPhone.
- How did you sleep?
See how long you slept, your sleep stages, and what shaped your Sleep score.
- How are you recovering?
Your sleeping heart rate, and HRV if your watch records it, next to your usual range, so you can tell if last night was typical.
- How is your day taking shape?
Track steps and exercise against your goals. Once it knows your routine, it also shows whether you’re on your usual pace.
THE LONGER STORY
Notice what’s
actually changing.
Trends answers three questions: Am I making room for sleep? How is my recovery changing? Am I moving consistently? It only calls something a change when it’s bigger than your normal ups and downs. Otherwise, it simply says “About the same.”
- From today to six months.
Look at today, the last week, month, or three months, or step back to six months. No digging through other apps.
- Your training, in one view.
Workout minutes and sessions from any app or watch, plus every other reading already in Apple Health.
- See what your habits do.
Answer a quick check-in, like a late meal or a drink. Over time, you’ll see how those nights compare with the rest.
SMALL THINGS ADD UP
What’s working.
What to try next.
Ask the AI coach about your last few weeks. It points out what’s going well and suggests one small change, using only the summary you approve.
- Ask about what it noticed.
When Today spots something in your data, like a higher sleeping heart rate, it turns it into a question you can ask the coach.
- Today, or the whole month.
Today’s guidance gives you one specific thing to do. Weekly reviews, with the monthly plan, find patterns across four weeks and set a focus for the week.
- Try a habit for seven days.
Turn a suggestion into a seven-day experiment and compare the nights before and after. It’s a way to learn what helps you, not a promise.
Nothing is sent until you’ve seen the summary and approved it.
A morning note when you’re up.
One notification after you wake, once last night’s sleep has synced. Off unless you turn it on.
A nudge toward bed.
In the evening, Today and the widget suggest a bedtime based on your sleep goal and when you usually wake up.
Coming soon to the App Store
Free coaching included. No account needed.
CALM BY DESIGN
Not another number
to obsess over.
Most health apps want you checking them all day. Wellplease is made for a quick look in the morning, and then you get on with your day.
- Small ups and downs don’t get flagged. If nothing really changed, it just says “About the same.”
- You get one suggestion for the day, not a list of things to fix.
- If your watch misses a night, that night stays blank instead of dragging your score down.
- Rest days count. Your weekly exercise total leaves room for them.
YOUR PRIVACY
Your health data
stays on your iPhone.
Your Health history, scores, and check-ins live on your iPhone. We don’t keep a copy, and there’s no account to create.
Read our privacy policyWorked out on your phone.
Scores, trends, widgets, and the morning summary are all calculated on your iPhone. We have no health database and no ad tracking.
Read-only, and up to you.
Wellplease never changes your Health data. You choose what it can read, and you can erase everything it saved at any time.
The coach sees only what you approve.
You see what’s in the summary before it goes through our server to OpenAI. We don’t keep it, and OpenAI gets nothing that identifies you. OpenAI may hold requests for up to 30 days for safety checks.
SEE FOR YOURSELF
Privacy you can
actually check.
These are real screens from the app. Nothing reaches the AI coach until you’ve seen it and said yes.
1Before you connect
Wellplease explains what stays on your iPhone before Apple ever asks for permission.
2Every time you ask
Before each coaching request, you see what’s included in plain words: which days, which kinds of readings, and your scores.
3Then you decide
It also lists what’s never sent and where the summary goes. The exact data is one tap away if you want to check it.
Actual app screens · Sample data
What leaves your iPhone
Stays on your iPhone
- Your Apple Health history
- Scores and trends
- Check-ins and experiments
- Widgets and the morning summary
Leaves only when you approve
- A summary you’ve readDaily totals, usual ranges, and scores. No raw readings.
- Our serverPasses it along. Doesn’t store or log it.
- OpenAIWrites your guidance. Gets nothing that identifies you, and may keep requests up to 30 days for safety checks.
Never
- Sold
- Used for ads
- Used to track you
APP STORE PRIVACY LABEL
The same answers we give Apple.
Every App Store app has a privacy label. Here are Wellplease’s answers, with what each one actually means. The official label appears on the App Store page once Wellplease is available.
Not used to track you
Data Linked to You
- Health & Fitness
- Only the summary you approve for the AI coach. Our server doesn’t keep it.
- Identifiers
- A security key that proves a request came from the real app on your iPhone. It keeps coaching free and fair, and it isn’t your name, email, or Apple ID.
- Usage Data
- How many coaching requests you’ve made, so the free allowance works. How you use the app day to day stays on your iPhone.
- Purchases
- Only if you choose the optional coaching plan: whether it’s active. Apple handles payment, and we never see your card.
“Linked” means tied to your app’s security key, not to you by name. Apple counts that as linked, so we do too.
WORKS WITH WHAT YOU WEAR
Keep the app you love.
Add a calmer view.
Oura, WHOOP, and Garmin are great at what they do. Wellplease sits alongside them: it brings everything in Apple Health into one place and explains it in plain words.
Apple Watch
Shares the fullest picture with Apple Health, including HRV, so every score has what it needs.
Oura
Turn on Apple Health in the Oura app and your sleep, heart rate, and steps come through. Oura keeps HRV in its own app, so Recovery uses your sleeping heart rate and sleep. You can also connect Oura to see its own scores in Wellplease.
Garmin
Turn on Apple Health sharing in Garmin Connect for sleep, heart rate, steps, and workouts. Garmin keeps HRV in its own app too, so Recovery uses your sleeping heart rate and sleep.
WHOOP
WHOOP shares your sleep and workouts with Apple Health, so Sleep, Trends, and Activity work. Recovery needs overnight heart rate, which WHOOP doesn’t always share, so it may not appear.
What Wellplease adds
- One view. Your watch or ring, your phone, and other apps, together.
- Plain words. A short headline that says what last night means for today.
- Free. No new hardware, no account, and no subscription needed.
- A coach you control. It only sees the summary you approve.
What comes through depends on your device and what its app shares with Apple Health. Wellplease is independent and isn’t affiliated with Apple, Oura, WHOOP, or Garmin.
WHY I BUILT WELLPLEASE
I wanted to know if any of it was working.
Both of my grandfathers had heart attacks. I can’t change my genes, but I can change how I live, so I’ve paid much closer attention to my health ever since. I wear an Apple Watch and an Oura ring to get the best picture I can, including sleep tracking. Even so, I was never quite sure if what I was doing was actually helping.
I have four kids, and I want to be around for them for a long time. What I wanted was simple: wake up each day, understand how I’m doing, and know what to do with that. I also wanted to see the trends over time, so I’m listening to my body instead of guessing.
I didn’t want to hire a coach or add another appointment to my week, either. An AI coach that can look at weeks of my own data made more sense for me. It feels more personal, it only sees what I want it to, and it gives me something I can actually act on that day.
So I built Wellplease, and it’s changed my relationship with my health. I pay a lot more attention to my sleep and how much I exercise. I go lighter or harder in my workouts depending on my recovery. I’ve been feeling much better, and most importantly: it keeps my health top of mind.
I’ve loved building software for a living for more than ten years, as an engineer and CTO. Wellplease is my personal project, and I built it deliberately with no account, no health database, and control of where your data goes. There are no ads, and your health data stays on your iPhone. That’s how I want mine handled too.
Justin WrideFounder, Wellplease · Utah
PLAIN GUIDES
Good questions,
plain answers.
Short guides to the numbers people wonder about most, with sources.
- What’s a Normal Sleeping Heart Rate?Typical ranges, why heart rate dips at night, and what can nudge it up.
- HRV Explained Without the JargonWhat heart rate variability is, why it’s so personal, and how to read it.
- Garmin and Apple Health: What SyncsHow to turn on sharing, what comes through, and what to check when data is missing.
- How Much Sleep Do Adults Need?What experts recommend, why timing matters too, and gentle ways to get more.
QUESTIONS
A few things
worth knowing.
Short answers. The details are in how the scores work.
How our scores workWhere does my health data go?
Nowhere, unless you ask the AI coach. Your Health history, scores, and check-ins stay on your iPhone, and we never keep a copy. The first time you ask the coach, the app asks your permission to share with OpenAI, a third-party AI service, and you can withdraw it any time in Settings. Each time, you’ll see what’s in the summary first, and it’s only sent if you approve it. It passes through our server, which doesn’t store it, to OpenAI, which gets nothing that identifies you: no name, email, or IP address. OpenAI may hold requests for up to 30 days for safety checks. Today, Trends, and the widgets never need to share anything.
Does it work with my watch or ring?
If it shares data with Apple Health, yes. Apple Watch works right away. For Garmin, Oura, and WHOOP, turn on Apple Health sharing in their app. What you see depends on what each one shares: Garmin and Oura keep HRV in their own apps, so your Recovery score comes from your sleeping heart rate and sleep instead. You don’t need a new device.
Is Wellplease free?
Yes, and no subscription is needed. Scores, trends, and widgets are free, and there’s no account to create. The AI coach is free too: one guidance request every 24 hours. An optional monthly plan, coming with the App Store release, adds weekly reviews, a deeper look at your last four weeks, and more guidance. If the coach is ever paused because of heavy demand, everything else keeps working.
What can I track?
Wellplease reads 36 kinds of Apple Health data, including sleep stages, heart rate, HRV, steps, exercise, active energy, breathing rate, VO₂ max, wrist temperature, and any nutrition you log. Trends points out real changes and, after a few weeks of check-ins, how your habits line up with your nights. Anything that isn’t recorded stays blank instead of being guessed.
What if I don’t share everything?
Share only what you’re comfortable with. Wellplease works with whatever Apple Health gives it. If something it needs is missing, like sleep or heart rate, the app tells you which scores are affected and how to turn it on. That note stays until the data arrives, so a missing piece never looks like a bad night.
Do I have to wait weeks before it’s useful?
No. When you connect, choose to share your past Apple Health data too. Wellplease can then learn your usual ranges and show six months of trends on the first day, instead of starting from scratch.
How do the scores work?
Sleep looks at how long you slept against your goal or seven hours, whichever is higher, plus how much you were awake and how regular your timing is. Recovery compares your sleeping heart rate and HRV with your own normal, along with last night’s sleep and your past week. Activity shows progress toward your step and exercise goals. Tap any score to see what went into it. They’re wellness estimates, not medical measurements, and the AI coach can get things wrong, so neither replaces a doctor.
How do I get started?
Wellplease is coming soon to the App Store. Leave your email below and we’ll let you know the day it’s available. You’ll need an iPhone with iOS 27 or later. Once it’s installed, connect Apple Health and choose what to share, or try the demo with sample data first.
COMING SOON TO THE APP STORE
Make your next morning
a little clearer.
How you slept, how you’re recovering, and what to try next.
Free for iPhone · iOS 27 or later
Wellplease is coming soon to the App Store. Leave your email and we’ll let you know the day it’s available.
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